Hemorrhoids or piles are swollen and inflamed veins in the rectum and anus area that can cause discomfort, pain, and bleeding during bowel movements. It is a common condition, affecting millions of people worldwide. While there are medical treatments available, some people prefer natural and home remedies to alleviate the symptoms. Here are some effective and natural home remedies for piles treatment.
- Warm Bath or Sitz Bath
Soaking in warm water can help alleviate the discomfort and pain caused by piles. A warm bath or sitz bath can help reduce swelling and inflammation. To take a sitz bath, fill a bathtub or a basin with warm water and sit in it for 10 to 15 minutes. Repeat the process several times a day.
- Aloe Vera
Aloe vera is known for its anti-inflammatory and soothing properties, making it an effective remedy for piles. Apply a small amount of aloe vera gel on the affected area to reduce inflammation and itching.
- Witch Hazel
Witch hazel is a natural astringent that can help shrink hemorrhoids and reduce swelling. Apply a small amount of witch hazel on a cotton ball and dab it on the affected area to soothe the discomfort and pain.
- Apple Cider Vinegar
Apple cider vinegar is a natural remedy that has anti-inflammatory properties. It can help reduce the swelling and itching caused by piles. Mix two tablespoons of apple cider vinegar in a glass of water and drink it twice a day.
- Fiber-rich Diet
Eating a fiber-rich diet can help prevent constipation and straining during bowel movements, which can aggravate hemorrhoids. Fiber-rich foods such as whole grains, fruits, and vegetables can help soften the stool and make it easier to pass.
- Exercise
Regular exercise can help improve blood circulation and prevent constipation, which can help prevent hemorrhoids. Simple exercises such as walking, swimming, or yoga can be beneficial.
- Ice Packs
Ice packs can help reduce swelling and numb the area to alleviate the pain caused by piles. Apply an ice pack or a cold compress on the affected area for 10 to 15 minutes several times a day.
- Epsom Salt
Epsom salt is known for its anti-inflammatory properties and can help reduce swelling and discomfort caused by piles. Mix two tablespoons of Epsom salt in a warm bath and soak in it for 15 to 20 minutes.
- Essential Oils
Essential oils such as tea tree oil, lavender oil, and chamomile oil can help reduce inflammation and soothe the discomfort caused by piles. Mix a few drops of essential oil with a carrier oil such as coconut oil or olive oil and apply it to the affected area.
Conclusion:
While hemorrhoids can be uncomfortable and painful, there are natural remedies available that can help alleviate the symptoms. These remedies can help reduce swelling, inflammation, and discomfort caused by piles. However, if the symptoms persist or worsen, it is essential to consult a doctor for medical treatment.
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